A short poem asking what is real? — How to feel when someone asks “what is real?” Here’s how I feel: God’s love is real, just like a meal — It fills me up when the going gets tough, Fills me up when waking up is rough Filling me up every day is more than enough. How to…

Depression can be dismantling, here are some tips to follow to stay on top of it and your creative side — Having depression is tough. It has been called the world’s number one public health problem by David Burns. One day you feel useless in bed and the next day you feel OK. Either way, procrastination takes place because of depressions power over you. As a depressed creative, I can vouch…

Plus the outline of the session: It’s crazy what can happen in the space of an hour when you are open to heal. — I am a coach but have never been coached before. So when I saw a competition to get a healing session worth $250, curiosity took me over. I ended up winning (never happens!) and I am here to tell you what I learnt from a 1-hour healing session worth $250. …

#2 No one can see or know my flaws — We all have those beliefs that bombard our brains when overthinking. We all hold perfectionist beliefs about ourselves up to a certain extent that either exuberates us or exhausts us. I have come to realise my perfectionist beliefs and battled with them. …

It happens. Here is how to deal with it. — I’m emotionally drained as a writer. It sometimes gets too much and I then disappear for a while to come back again. That makes me feel worse. So I’m putting a stop to it and pushing through. I’ve been working hard on my new book as well as attempting to…

Self-talk determines your mood. Here are some sayings to bring more positivity into your life. — The way we speak to ourselves has an effect on our mood and almost everything. Believe it or not, but what we say to ourselves determines our present and our future. We can manifest our lives by self-talk. Recently, I have been more aware of the way I nurture my…

Everybody tells me I shouldn’t be with him, but my heart says otherwise — tips on how to deal with people’s opinions. — Recently, I have gotten into a relationship with a difference. If you read my articles, then you will know, but here goes. We met at a mental clinic. (I know what you are thinking already — something along the lines “are you sure you want to date this guy?”) So…